Astounding grain-free, paleo coconut flour pancakes served with fresh crazy blueberry maple syrup!

I’m so thrilled because today We get to pick up Tony in the airport. We’ve a fun few days prepared in Chicago, after that I’ll be headed back to Alabama with him for another week or so. He usually hardly ever gets any moment off through the time of year so we are going to absorb some Summer in the town.
The agenda up to now consists of going to Eataly, seeing a show at Second City, watching the brand new Jurassic Recreation area movie and undoubtedly, eating at all of the delicious restaurants I chosen myself. If it had been an option, Tony would select deepdish pizza every single time.
Another great perk of him approaching home is the fact that I get to make him breakfast time AKA the best meal of your day. Getting the romantic which i am, I usually adore treating him to a particular breakfast. I don’t believe we’ve ever had boring cereal together during our entire relationship. We’re usually always making different things. Or must i say, I’m always trying out different quality recipes on him.
The nice part? I could always depend on him to help make the bacon because you understand, males and their meat obsession. SMH.
The last time I baked Tony something with coconut flour within it, he fell in like and ate half the loaf for brunch. I used to be a little amazed because coconut flour has a little another texture and flavor, but obviously he enjoyed it a lot.
This time I’m thinking about whipping up a batch of these coconut flour pancakes for him to try. I made them the other day and almost ate the entire recipe myself in between photoshoots. Occasionally I’m such a savage when it comes to food. No forks needed. Seriously.
These coconut flour pancakes are SO SO SO good. I had to check them about 4 different times to get the ideal and fluffy result I wanted. The secret? Adding a little nut butter towards the coconut flour pancake batter for both flavor and to help bind the batter. Worked as promised. Listed below are the ingredients I love in these pancakes:
Coconut flour: We used Investor Joe’s coconut flour. All coconut flours appear to be a bit different so you might need to put in a little extra AlmondBreeze towards the recipe if the batter is as well thick.
Nut butter: Since I’m not paleo, I used peanut butter (MY LIFE OBSESSION) but almond or cashew butter would also work!
Eggs: Most coconut flour meals call for what appears like a dozen eggs. That one only has two!
Applesauce: Just a tiny bit helps to keep the pancakes wonderful and moist.
Almond Air flow: I love using their primary flavor but you may possibly also try the Coconutmilk Almondmilk for the coconut flavor increase.
Wild Blueberries: Yes, wild blueberries will be the BEST! I recommend choosing the organic kind in the event that’s an option for you; this time around of year they have probably the most delicious flavor.
I would recommend serving these with fresh organic eggs along with a side of turkey bacon. Such a great breakfast time!
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Prep period:
10 mins
Cook time:
10 mins
Total time:
20 mins
Ingredients
¼ cup coconut flour
¼ teaspoon cooking soda
2 tablespoons your preferred natural nut butter of preference (I love peanut or almond butter)
2 eggs, slightly beaten
1/2 medium banana, mashed
For the syrup:
Instructions
In large dish whisk collectively coconut flour and baking soda; set aside. In another medium bowl, beat nut butter, eggs, honey, banana and almond dairy together until easy and well mixed. Add wet substances to flour combination and mix collectively. Note: If you discover how the batter is Much too dense (nearly paste like), you can add in a teaspoon or two of dairy until it is smooth, but still solid.
Lightly coat a big non-stick skillet or griddle with butter or coconut oil and place over medium low heat (coconut flour is sensitive to burning so medium-low heat is best). Drop about 3 tablespoons from the batter onto the skillet; you may need to work with a spoon to disseminate the batter just a small bit. It is important never to place more than 3 tablespoons of batter at the same time; the pancakes could be very difficult to flip if they are too large, so smaller pancakes are greatest. Plus mini pancakes are adorable, duh. It is rather important to cook until bubbles show up on top and the sides are well cooked. Flip cakes and prepare until golden brownish on underside, 2 mins. If you find that the pancakes are browning prematurely then you have to lower your skillet heat a bit. Wipe skillet clean and do it again with an increase of melted butter or cooking food spray and remaining batter. Makes 2 servings, 3 pancakes each.
To make the syrup, place maple syrup and blueberries in saucepan more than medium heat. Wait around until mixture starts to simmer and boil, and stir every short while. Once mixture begins to break down and blueberries make down about five minutes, remove from temperature and serve warm over pancakes immediately.
Nutrition information does not include blueberry syrup because everyone likes topping their pancakes differently.
To make these completely paleo: Be sure to use a paleo-friendly nut butter.
Please do not try and sub regular flour for coconut flour; the result will not be the same.
I really like serving these having a side of turkey bacon and eggs.
fitfoodiefinds
xx Kelly
I actually followed this recipe exactly, much too dense. I finished up using an additional 3/4 cup of milk.
It’s one particular waste of time and waste of ingredients, I through the whole batch in the trash following the first one wouldn’t make up.
Tried to give one star, would not let me.
We tried this at the moment – a cosy rainy Sunday morning hours after my first week (in weeks) of clean-eating and working out- really hit the spot.
Fun and easy to make highly recommenced.
Simon
Stefani

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