Chewy protein-packed granola bars made out of almond butter, protein powder, chocolates and cherries! These gluten-free and vegan-friendly bars are the ideal snack or breakfast.
Did I let you know that Sundays certainly are a big day for me personally? Usually I awaken, hit the gym, then head right to the grocery store. From then on I go home and cook until my kitchen is usually trashed and I can’t possibly filthy another dish. It’s sort of my small ritual.
Needless to say Sundays are also big because I’m determined to start the week out on an excellent note. If you ask me, becoming healthy is a big part of this. I your investment extremely delicious carrot wedding cake cupcake I ate the other day once i was pressured and remind myself that week is completely new and full of healthy opportunities.
To encourage healthy feeding on, I chop up celery, cucumbers and carrots for nibbling during the day, but sometimes I want something a bit more satisfying. So I made a decision to make ridiculously good granola bars. With protein powder to maintain me full.
I’m actually a huge fan of several brands of protein and/or granola pubs. The chewy ones, the nutty types, the extra crunchy types. Heck, just provide me ALL OF THE BARS.
These are made out of oats, puffed millet (or dark brown rice crisps), and vanilla proteins powder. Gleam hint of crunchy almond flavor through the nut butter. Mmmmm, you understand how I love my nut buttas!
To sweeten the bars, I opted to use a little maple syrup, but honey or agave would also function. The cherries and chocolate add antioxidants as well as the chia seed products add fibers, omega-3s and an incredible small crunch. CHOMP CHOMP.
To help keep these bars chewy, I suggest using quick oats. Unless you have got quick oats obtainable, it is possible to pulse oats within the blender or meals processor for 30 secs.
You guys won’t believe how filling these bars are either! They will have 8g of protein and nearly 4g of dietary fiber. I love taking in them for breakfast when I’m on the go, before a workout, or like a snack.
If you make them (or anything from AK), tag your photos on Instagram #ambitiouskitchen. I love seeing everything you guys create!
1/3 cup natural chunky or creamy almond butter (or peanut butter)
1/4 cup real maple syrup
1 teaspoon vanilla
1/4 teaspoon sea salt
1/4 cup unsweetened vanilla almond milk
1/3 cup dried out cherries, chopped
2.5 ounces chocolates bar, coarsely chopped
2 tablespoons chia seeds
1/4 teaspoon coconut oil
Preheat oven to 300 levels F. Line 8×8 inches baking skillet with foil or parchment paper and aerosol with nonstick cooking spray.
In a big dish, combine almond butter, maple syrup and vanilla until smooth and well combined. Mix in oats, millet, sodium and protein powder until well-coated, thick, and sticky. Add in almond milk and stir once again. Collapse in cherries, 1/4 glass of chopped delicious chocolate, and chia seeds. (You’ll use the rest of the chocolate for the drizzle.)
Pour combination into prepared skillet and work with a spatula to consistently spread. Next you’ll have to use your hand to press the mixture down VERY firmly. This will help to ensure that the bars stick jointly well. Bake for 15-18 moments. Cool on wire rack for ten minutes.
To make chocolate drizzle: melt chocolates and coconut essential oil in a small saucepan over very low heat. Stir until easy. Drizzle the chocolate over the bars, after that refrigerate for thirty minutes so that chocolates can harden. Cut into 10 bars. You can even maintain them at space temperature or separately wrap & freeze. Enjoy!
If you would like to reduce the calories and/or sugars, then you have a few options: You should use PB2 and sugar free maple syrup. I’ve in fact tried it this way and they turn out quite darn tasty! If you use sugar free of charge maple syrup, each club only provides around 5g of sugar.
Feel free to use your preferred nut butter instead of the almond butter.
Rather than pure maple syrup, you can use sugar totally free maple syrup, honey, or agave. Please note that honey isn’t vegan.
If you do not get access to puffed millet, then free free to substitute brown grain crisps, puffed rice, regular rice krispies, quinoa, or even chex. I found my puffed millet in the cereal section at Entire Foods.
If you are trying to create these vegan or gluten free, ensure that all of your ingredients belong to your respective diet guidelines. For example, make certain the chocolates is vegan.
You can sub any dried fruit you would like. Also feel free to add a handful of chopped nuts, coconut, or even more chocolate!
We are both on a single side. ðŸ‚
I just might be making these tonight!
Question: Does such a small amount of coconut essential oil have any impact on the final bars? I’ve some and will put it in, but just wondering in general what the purpose of that small amount of oil is.
Easily dont have proteins powder may i simply leave it out? Can I substitute for something? Flaxseed probably?
I’m trying to learn about healthy cooking and substitutions…
I’m enjoying ur recipes!
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