I hope you’d a great 4th of July together with your friends and family!

I did! Summer time cocktails were moving, potato salad was piled high, burgers had been chowed on, mozzarella cheese and crackers had been consumed, and the cake was gone; it had been a day filled with endless eating. In fact, I caught myself mindless munching all day. And now that my mind realizes what transpired, I’m upset about any of it. Summer BBQs earn again!
I know just what I want: some seriously good-for-you, juicing smoothie vegan stuff. With spinach, or kale… Or I don’t know… Simply GIVE ME ANYTHING BUT CHIPS AND Wedding cake!
Are you currently feeling the same manner? Please say yes.
Now I actually definitely can’t claim to be always a wellness or nutrition professional, but I know how exactly to prepare healthy snack foods and foods. And since therefore many of you are interested in eating healthy, I needed to take this opportunity to discuss the types of foods I normally eat and give you ideas for a few healthy breakfast meals that can be quickly prepared in the home.
So what do I normally eat? Generally clean, unprocessed whole foods, including wholegrains, lean meats, seafood, some dairy, healthy fats, and fruits and vegetables. This implies cooking in the home, preparing meals ahead of time, and resisting the desire to bake cookies and beverage margs. And let me tell you, THAT is super difficult sometimes.
BUT with many of these delicious choices below (and in my own formula index ), I believe you’ll have plenty of recipes to start your morning hours off healthy and mouth watering.
HEALTHY BREAKFAST IDEAS
Whole Wheat Banana Quinoa Pancakes – these are one of my favorites especially topped with normal peanut butter! Create a batch, pop the leftovers within the refrigerator, then during the week simply take out two, reheat within the microwave and enjoy! Toss in blueberries within the batter or delicious chocolate chips if you want. They are pancakes produced easy.
Oatmeal or Breakfast time Quinoa – Healthy wholegrains each day are the ideal way to start out your day. I have a breakfast time quinoa recipe waiting around to be posted but also for now have a look at this great tribute to oatmeal (with plenty of meals) from Kath Eats Genuine Food
Gluten-free Banana Coconut Waffles with Vegan Coconut Whip Cream – That is among my 1st recipes on my blog; it’s an excellent gluten-free choice. The vegan coconut whip cream would be to die for.
Eggs – I eat eggs at least once per day for either breakfast time or dinner. Occasionally I make egg sandwiches just like the one in the picture above. Generally though I’ll whip up an omelet using 1 egg and 3 egg whites; I also like to combine up my fillings. Below are a few suggestions of what you can stuff or best your eggs with: smoked salmon, goat cheese, asparagus, green chile, avocado or guacamole, dark beans, low-fat mozzarella cheese, tomatoes, onion, etc. To get more great, easy egg formulas head over to Fitness Magazine’s site I’ll also be posting a how-to make your personal omelet sometime shortly!
Healthy Banana Breads – Um yes, banana bread could be healthy and lower in calories. I’ll show it to you! Try my low-fat oatmeal blueberry banana loaf of bread or my healthy coconut banana breads Maybe I’ll make even more banana breads shortly.
Baked Acorn Squash with Honey-Cinnamon Greek Yogurt – Don’t lose out on this! I recommend using nonfat plain or vanilla greek yogurt. You will be surprised by how creamy and amazing this breakfast is definitely.
Things you can put on wholegrain toast or english muffins: mashed avocado, hardboiled eggs, low sugars jam and organic nut butter, whipped low-fat cream mozzarella cheese and smashed raspberries, nonfat greek yogurt, low-fat cottage mozzarella cheese sprinkled with toasted almonds and drizzled with honey, bananas and peanut butter.
And how about this protein tremble?
Well, this shake packs flavor in a cup. Bananas and blueberries certainly are a great combination together. It will fill you up and will take less than 5 mins to make.
You really have no excuses to miss breakfast with this mouth watering little thing looking at you.
My hope is that a few of these ideas and recipes will motivate you to get in your kitchen, eat breakfast, and be a little much healthier. We all know breakfast is simple to miss, but it is also the main meal of the day.
2 scoops of vanilla protein powder (I take advantage of whey proteins)
1 cup of new blueberries
1 huge ripe banana, peeled and cut into chunks (best if the banana is frozen)
3/4 cup of ice
Directions
Feel free to add the following: 1 glass of spinach to get a green smoothie, 1 tablespoon of peanut butter, flax seed, chia seed, etc.

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