Shortly after you open the pantry and peer in to the fridge, you realize you’re certainly having that banana bread for breakfast. There is no halting you. You’re craving it Right now.
Which was my scenario last week and it ended with me enjoying two thick slices with peanut butter on top. Plus a few clean strawberries, chia seed products and large chunks of dark chocolate. Because antioxidants, correct?
Today’s banana bread comes to you with an excellent new flour I came across: Chickpea flour! Or also called Garbanzo Bean flour. It noises weird, but suspend beside me for a moment while I clarify…
So I am wanting to test out chickpea flour for many reasons: It’s inexpensive, nutritious, filled with fiber and proteins & naturally gluten free. Each offering of chickpea flour packages an impressive 6g of proteins and 5g fibers. SAY WHAT? That it is a protein goddess. You’d also be surprised to hear the flour is normally slightly sweet too, which means that it was an easy task to cut back on the sweeteners in the recipe.
So where can you buy chickpea flour? Regrettably it’s rather a little difficult to find unless you have a wellness foods store in your area or perhaps a grocery store with a good gluten free of charge section. You can also buy it online here
The good news is that chickpea flour isn’t challenging to make yourself, it’s just ground up dried chickpeas that are pulsed right into a fine powder with the hard pieces sifted out. I’ve haven’t attempted the DIY edition yet, but want to!
Here are some facts about these little health powerhouses:
They’re one of the most environmentally friendly vegetation in the world, using minimal water and a lesser carbon footprint than almost any other food group.
Pulses are perhaps one of the most cost-effective protein around and tend to be very affordable.
Pulses deliver large degrees of potassium, magnesium, zinc, B vitamins and iron. They’re also high in fiber and helpful in disease avoidance.
I heart pulses x a million. (Also a fun fact.)
I made this breads and brought it to 1 of my favorite personal trainers, but didn’t tell him it was made out of chickpea flour. He stated the loaf of bread was amazing!
Tony also ate several slices with peanut butter on top for dessert. He LOVED it and confirmed it tasted the same as regular banana loaf of bread. Having a boyfriend who will try anything is truly a blessing.
Chickpea Flour Banana Loaf of bread (gluten free!)
3 tablespoons honey
1 teaspoon apple cider vinegar
1 1/2 cups chickpea flour (garbanzo bean flour)
1 teaspoon cooking soda
1 cup blueberries
Preheat oven to 350 levels F. Line an 8×4 inch loaf skillet with parchment paper and squirt with nonstick food preparation spray.
In a moderate bowl, whisk collectively chickpea flour, baking soda pop, cinnamon and sodium; set aside.
In a big bowl, combine bananas, honey, vanilla extract, eggs, coconut oil and apple cider vinegar; combine until well mixed and creamy. Add dry ingredients to moist ingredients and combine until just mixed. Fold in virtually any from the optional add-ins to create your own version of this delicious breads. I recommend nuts & chocolates chips.
Pour batter into prepared pan and clean best. Bake for 40-50 mins or until tester put into center happens clean. Remove from range and place on cable rack to awesome for 10 minutes, then cautiously invert, remove loaf of bread from skillet and place back again on wire rack to awesome completely. Cut into 12 slices.
Nutrition information is based on banana breads only, without additional put ins.
You can also bake this into muffins, adjust the baking time and energy to 20-24 minutes.
Recipe & Pictures by: Monique Volz // Picture Editing by: Sarah Fennel
This appears incredible – I cannot wait around to try chickpea flour!
I simply made your paleo coconut flour banana bread on Monday and I only have one slice left. O_O oops! It’s SO good.
We made it today! I had formed promised baking to the three yr old, then found out we were from all-purpose flour. We’d chickpea flour readily available, which is why I googled and ended up right here. We made mini muffins, and ate half of these straight out of the oven.
I actually actually remember my mother cooking food a chickpea flour dessert and assumed this might resemble that. It didn’t. Just simple delicious banana loaf of bread.
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