I actually swear that easily didn’t have a healthy food blog, it would be simply straight buttery goodies in your face at all times. I’m talking crazy ass sweets that would blow your mind. For instance, within my last family holiday I produced a Nutella S’mores Pie with a Toasted Marshmallow Meringue and a chocolates nutella crust. Wait around, what?
I know, scaryyyyyy. But OMG, was it ridiculously great. Also probably the richest point I’ve ever had in my life.
Anyway you most know I’ve a weak spot for sweets, but which i also have confidence in balance, moderation, and healthy living. That’s why I’m right here to create healthful, unique desserts that you’ll fall in love with.
Today I want to expose you to my newest invention: The Protein Brownie. Can you believe that 1 brownie is 100 calories?!
I created this brownie with my diet plan in mind. I am drinking proteins shakes with fruit every single morning hours so I’ve gotten real enthusiastic about protein powder. I guess you could say my diet provides fallen beneath the Paleo category. Just don’t anticipate me to start out baking with almond flour (or possibly I’ll, ha).
This whole protein obsession made me incredibly curious about baking with protein powder. I needed to invent a brownie that could be enjoyed as a treat rather dipping a spoon into a jar of almond butter every night. My objective was to create a delicious chocolate brownie relatively lower in carbs, lower in glucose, and high in proteins; I also wanted it to flavor really good
A fudgy brownie with sweet bits of chocolate potato chips and tart raspberries in every bite. So good you could actually eat them for breakfast time minus the guilt.
So, what exactly are these brownies made of?
Cocoa natural powder: We want lots of delicious chocolate flavor so bring on the cocoa natural powder!
Unsweetened Applesauce: This helps keep the brownies moist without adding plenty of fat.
Coconut essential oil: Because in the end, healthy fats help with keeping you full and coconut essential oil is filled with them. If you’re not really into coconut essential oil, that’s cool. You should use olive or any oil that best suits you best!
Blue Diamond Unsweetened Vanilla or Chocolates Almond Dairy: I’m excited to announce that I’ll be dealing with Blue Diamond Almond Breeze to create fun, healthy recipes for you on the next few months. For this formula I used their unsweetened vanilla almond dairy, however some of their almond or almond-coconut milks will work great! They are my absolute preferred to bake with.
Chocolate Chips: The melted chocolates chips within this recipe help sweeten the brownies and also add a little fat to help keep them damp and fudgy! I’m a huge fan of dark chocolate chips, mini chocolates chips, and vegan chocolates chips from the Enjoy Life brand!
Honey: There’s only one 1 tablespoon of honey in this recipe, nevertheless, you can use agave if you like. Trust me, that smidgen of honey really does change lives in flavor and texture.
Raspberries: The raspberries put fiber and a little tart sweetness to these brownies. I really perform recommend them! If you prefer never to add raspberries, you could try coconut flakes, a swirl of peanut butter or PB2, dried out fruit, a small number of nuts, as well as extra chocolate chips!
What else? An egg and a little splash of vanilla. I haven’t tried to create these vegan, but I suspect you could use a flax egg, vegan delicious chocolate chips, agave instead of honey, and vegan proteins powder. Let me know in the event that you veganize them!
This recipe makes 12 pretty large brownies! The brownies should be stored in the refrigerator to stay fresh new. Plus they’re actually even more delicious when served chilled. For reasons uknown the delicious chocolate sweetens and you get this incredibly fudgy consistency! I’m craving one right now.
I hope you love these proteins brownies!
1/2 cup unsweetened cocoa powder
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
2/3 cup Blue Diamond Almond Air flow Unsweetened Vanilla or Chocolate Almond Milk
2 tablespoons coconut oil
1/2 cup raspberries, broken up into large pieces
Preheat oven to 350 degrees F. Apply 8×8 inch baking pan with non-stick cooking spray.
Place oats in blender and mix for one minute or until they resemble the regularity of flour (yes, you merely made oat flour!). Transfer oat flour to medium bowl after that whisk in proteins natural powder and cocoa powder; set aside.
Whisk jointly applesauce, egg, honey, vanilla and almond milk until even and well combined. Add to dry substances and mix collectively until just combined.
Heat coconut oil and 1/4 glass of the chocolates chips in a small saucepan over suprisingly low temperature; stir consistently until all delicious chocolate potato chips and coconut essential oil have melted together. (You can even temperature them in a microwave safe dish for 30-45 seconds.) Gently stir into brownie batter.
Pour blend into prepared pan. Sprinkle remaining 2 tablespoons of chocolate chips and raspberries at the top; sometimes I love to swirl them in the batter with a blade. Bake for 18-22 minutes or until simply cooked through and the top has set. Transfer skillet to cable rack to great completely. Once awesome, cut into 12 bars – please be aware that bars ought to be held covered within the refrigerator and enjoyed cold!
-I used Pro Performance AMP Amplified Wheybolic Severe 60 Chocolate Proteins Powder from GNC as well as the calories reflect that – each scoop is approximately 90 calories. Any vanilla or chocolate protein natural powder should work fine though!
-If you do not have applesauce readily available, you can substitute with 1 little ripe banana. I’ve experimented with both!
-To make vegan: I suspect that you can make this formula vegan with a vegan proteins powder such as for example Vega, and by using a flax egg. I’ve not tested this though. Also, make sure you make sure to use vegan chocolate chips and agave instead of honey.
-If you want to make this recipe gluten free of charge, please ensure that your protein powder and vanilla are gluten free.
-Instead of raspberries why not add some of your preferred toppings? Coconut and chopped up almonds will be delicious! Do your thing!
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