Sometimes in lifestyle you do stuff you aren’t happy with. Like that period I visited Chick-Fil-A and purchased their chicken nuggets because I was starving. At the moment little rooster nuggets (bites of years as a child joy) dipped in BBQ sauce sounded definitely tremendous. Just what a mistake that was! The chicken nuggets were coated within a absurd amount grease (I actually had butterfingers) as well as the breading wasn’t crispy, but instead soggy. The complete meal just tasted like hydrogenated oils. I experienced like I had been committing a crime against my heart.

BUT without a doubt something even more disturbing: I ate them anyway.
Ew… I know. When you loved this post and you wish to receive more information concerning calories in stuffed zucchini boats assure visit our own site. Perhaps because it was one of those times where I was really hungry, stressed, and greasy chicken nuggets seemed to rationalize hating my job. All I wanted was just a little bite of ease and comfort… but even loading (actually layer) them with sauce didn’t provide that. They still tasted like lard. After all, not that I understand what lard preferences like or anything, nevertheless, you get the idea.
However that day got me thinking about how easy it really is to roll through the drive through, occasionally simply for that comfort meal… or for that childhood moment! But probably because your child is normally chanting and/or crying that they are hungry, and oh look (!) you visit a fast food joint and well, maybe you’re kinda hungry too… and that means you purchase a burger and fries. Today your kid is usually happy but you feel guilty. It’s happened to me, and I’m not a parent. Occasionally it’s easy to give in to what’s practical.
I won’t rest, sometimes I must say i crave a little fry from McDonald’s. BUT I recognize that they aren’t actually that great (sodium overload) which quite frankly, I could most likely cook something better tasting and better for me personally at home. And you can do it too! In thirty minutes! Just give the kid an apple to connect them over.
Soooo what do you think? Wanna make some crunchy poultry tenders with me or what?
Great! Let’s begin.
While rummaging with the pantry, I came across a box of Honey Bunches of Oats, and starting thinking to myself that they would be incredible on chicken; they’re lovely, crunchy and also have a somewhat nutty flavor in the almonds. Basically they are honey cornflakes! And who doesn’t want to put cereal on everything in sight? My thoughts exactly.
I knew I needed my chicken tenders to become extremely damp because I must say i despise dry out flavorless chicken. So, I marinated my poultry in nonfat basic greek yogurt and honey. If you wish to make these honey mustard flavored all you need to do is definitely all a little dijon mustard for your marinade.
Finally, I placed a couple of cups from the cereal into a ziploc bag, crushed them into tiny flakes, then placed my chicken within the bag and shook to coat. All I had to accomplish was bake them until crispy and fantastic brown. See? Look at those perfectly adorable little tenders.
Mmmmmmm tasty crunchy poultry tenders that don’t produce me want to die. That is a wonder! You don’t know how awesome it felt to not possess a cup of grease on my fingers after consuming these (Chick-Fil-A make sure you take notice).
BUT seriously I cannot tell you how mega great they are. The honey cornflake exterior is usually complimented having a slightly nutty crunch, as well as the poultry stays incredibly moist. I recommend dipping them in my own homemade honey mustard sauce
Let me understand if you or your children approve as much as I do.
Prep period:
20 mins
Cook time:
20 mins
Total period:
40 mins
4 boneless, skinless poultry chest, cut into vertical strips
2 cups plain non-fat greek yogurt
2 tablespoons honey
1/4 teaspoon ocean salt
2 1/2 cups of Honey Bunches of Oats (either with almonds or honey roasted) cereal, crushed
Preheat oven to 350 degrees F.
Rinse your chicken breasts strips and pat dry using a paper towel; set aside. Add greek yogurt, honey, sodium, and dijon mustard (if desired) to a big bowl. Place poultry into bowl and toss to coating each in yogurt, cover with plastic material wrap and place in refrigerator for 20 a few minutes.
Following, place 1/2 of the crushed cereal in a zip loc bag and add 1/2 from the yogurt covered poultry to the bag, shaking to layer. Remove and put on large greased cooking sheet then do it again with second half of the cereal and chicken.
Spray the chicken with cooking spray and bake for 20-25 mins or until poultry is thoroughly prepared.
Baking time depends on what size or thick your chicken tenders are. Check after 20 mins for little tenders. These can also be made into chicken nuggets, just lower chicken into smaller sized cube like parts before marinating.

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