This weekend I participated in my own initial yoga triathlon! It had been amazing, challenging, tough and energizing all at exactly the same time.

Now you might be wondering just what a yoga exercise triathlon is; mine was a yoga sculpt class, a three mile work and then a vinyasa stream course. We didn’t compete keenly against each other, but rather participated within the tri as a community of individuals who love fitness and yoga exercises. The complete event lasted about 3 1/2 hours and we were rewarded with Jimmy John’s sandwiches, snacks and trail mix after. The best component was how completed I felt; it was only three hours of my entire life and during that time I felt like a complete warrior. Essentially I thought I possibly could do anything – Which is honestly the best feeling. I centered on getting power from others around me, reminding myself that I’ve endured worse factors and that quitting was out of the question.
If you’ve ever hesitating signing up for something, simply carry out it and hold yourself accountable. If you enjoyed this information and you would certainly like to obtain more details relating to lentil stuffed zucchini boats kindly check out the web-site. Who cares if you don’t finish first, or if you have to walk the entire way? The point is that you began and you completed; you achieved and challenged yourself and that in itself will feel incredible.
If you do end up registering for a race or event, be sure you pack lots of snack foods because you will be HUNGRY! I made sure that I was energized to last through the entire tri by taking it easy your day before, eating lots of peanut butter toast and sprouted grain bread and bringing along many of these delicious Cheerios bars made out of all 100 % natural ingredients.
I remember enjoying Cheerios as a kid (especially honey-nut!) and couldn’t resist cooking bars out of these. I love that they’re manufactured from oats and they have an incredible crunchy texture that might be perfect for on the go snackin’. Would you men still like a plate of Cheerios once in a while? I actually love eating them in my greek yogurt or placing them in my own strawberry protein shakes like a protein dairy and cereal breakfast.
To help keep these in the healthy side, I centered on utilizing a few simple things that are easily obtainable and nutritious.
-Plain Cheerios. The best.
-Honey (or dark brown rice syrup). The main element here is that you’ll want it to be sticky so that the pubs stay together. I’d not recommend agave or maple syrup.
-Almond butter. I used the crunchy version but creamy would be great as well. I prefer the all natural kind. Peanut butter also works.
-Flaxseed meal. You certainly need not add in the flaxseed meal however it adds excellent healthy excess fat, fiber and proteins! I recommend it.
-Dark chocolate & coconut oil. this basic drizzle makes the bars a bit more special, but again it’s totally optional.
Quite possibly a very important thing approximately these bars is that they’re so dang easy. I whipped them up in five minutes, stuck them within the refrigerator to harden up after that was snackin using one 10 minutes later. They were definitely perfect for my yoga triathlon snack and gave me the ideal quantity of energy. If you are into sugary and salty, sprinkle just a little sea sodium after drizzling the chocolates. You will not regret it.
Enjoy! xo
Prep period:
20 mins
Total time:
20 mins
1/4 cup flaxseed meal
1/4 teaspoon coconut oil
sea sodium, for sprinkling
Grease an 8×8 in . baking skillet with nonstick cooking spray.
Heat moderate saucepan more than low high temperature and add honey and almond butter. Mix frequently until easy, creamy and warm. Stir in flaxseed meal after that transfer to a large bowl. Stir in Cheerios. Transfer to ready baking sheet and press to sides evenly using a plastic spatula to make sure bars are even. Then press very firmly down together with your hands.
To make the chocolate drizzle, place chocolates and coconut essential oil in a little microwave safe bowl and heat on high 30 mere seconds. Stir. If delicious chocolate hasn’t melted totally put in place microwave once again in 10 second intervals and stir until melted. Drizzle or pass on over bars nevertheless, you like. Place pan in the fridge for a quarter-hour to help awesome bars and harden delicious chocolate. Thaw out a bit if necessary. Cut into 16 squares. Shop at room temp or within the fridge to keep bars even more intact. Enjoy!
You can leave off the chocolates glaze and save around 20 calories per bar.
Feel absolve to make use of peanut butter instead of almond butter.

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