Welcome to the most recent edition of Wellness Wed! Today we’re discussing our overall favorite JUNK FREE nourishment and energy bars.

Every month, Rose (my assistant) and I test out our favorite foods, give recommendations and discuss why they’re great. Our wish is to introduce you to services and encourage a healthy well-balanced approach to food. We like sharing energy bars because it seems that we’re generally reaching for a snack around 3pm, and occasionally it’s great to fill up on several goodies.
About FLYJOY: All bars are all-natural, gluten-free, non-GMO and made out of vegan and kosher ingredients. They’re made with wholesome substances like quinoa, chia, flax, and oats. The business also donates some of the profit from each bar to Wish International, a non-profit that works to help families break through the cycle of poverty. Consuming these bars can help make a difference! GF & V possibilities!
Favorite flavor: Blueberry almond! We love the FLYJOY bars for their exclusive texture, comprised of crunchy quinoa, chia seeds, ground flax, and oats. Yum.
Nutrition shows: 180 calorie consumption, 5g dietary fiber, 4g protein
About Simple Squares: Made with whole food ingredients, sweetened with only honey, and packed with beneficial herbs and spices. All products are organic, paleo, and made out of significantly less than five elements. GF & Paleo friendly.
Preferred flavor: We’re deeply in love with the cinna-clove version, which has just the right amount of (organic) sweetness.
Nutrition features: 230 calories, 3g dietary fiber, 6g protein
3.) this bar saves lives.
Concerning this bar saves lives: Bars are natural, non-GMO, gluten-free, good trade, and bee friendly. Not only are these bars amazing, the company provides a life-saving packet of meals for somebody in need each time a bar is purchased. Healthy, delicious snacks for you, and meals for those much less fortunate all over the world – from the win-win! GF choices.
Favorite flavor: Dark Chocolate Cherry & Ocean Salt. Also called the best flavor combo.
Nutrition shows: 180 calories, 3g fiber, 4g protein
4.) Move Raw
About Go Raw bars: These bars are created with raw foods filled with enzymes that help your body to digest food and added nutrition. All items are enzyme-rich which helps provide overall healing.
Favorite flavor: Banana bread. These Proceed Raw bars flavor just like a healthy, vegan, nutrient-dense edition of banana bread. They’re made out of sprouted grains that assist keep the pub low in calorie consumption but significant enough being a light snack.
Nutrition features: 70 calories, 2g dietary fiber, 1g protein
5.) GoMacro bars
About GoMacro: All bars are certified organic, gluten-free, and made out of non-GMO ingredients. Also, they are free of sophisticated sugar and made out of a plant-based protein mix. V, GF options available!
Preferred flavor: Protein pleasure aka Peanut Butter Chocolate Chip! You can’t fail with the traditional mix of peanut butter and chocolates, and the GoMacro pubs are the greatest exemplory case of that. These pubs are filled with proteins, making them a great option for an on-the-go breakfast time or afternoon treat!
Nutrition features: 290 calorie consumption, 3g fibers, 12g protein
6.) Kind Bars
About Kind Bars: Bars are made with whole nuts, fruits, and wholegrains. All ingredients are natural and wholesome. KIND pubs are a traditional nutrition pub staple in my diet.
Favorite flavor: There are endless varieties but we’re deeply in love with the salted caramel almond, salted maple pecan, as well as the madagascar vanilla almond bar – every contain only 5g sugar! Tip: View the sugar content material in a few of the type Bars, not absolutely all are created identical.
Nutrition features (from your salted caramel almond): 200 calorie consumption, 7g fibers, 6g protein
7.) Oatmega bars
About Oatmega: These bars are made with non-GMO ingredients and grass-fed whey protein. All bars include a healthy dosage of Omega-3s, fibers, and many micronutrients. Oatmega pubs are a delicious and healthful snack option, as well as the mission behind the business is simply as great: They make use of their platform in an effort to give back to the community and ensure that everyone is in a position to live a healthy life! GF possibilities!
Preferred flavor: Chocolate Peanut Sharp. Two of everyone’s favorite substances combine into one special and salty bar.
Nutrition features: 190 calorie consumption, 7g dietary fiber, 14g protein
About Mediterra bars: All-natural bars made out of nutrient-rich vegetables & fruits, wholesome grains filled with fiber, and seeds. Mediterra bars have unique special and savory combos, all of which are inspired by the healthy Mediterranean Diet. GF & V options available!
Favorite flavor: Apricot Pistachio. We love the apricot pistachio version as a sugary afternoon deal with that helps maintain you both full and satisfied!
Nutrition features: 180 calories, 3g fibers, 7g protein
9.) Health Warrior Chia Bar
About Health Warrior Chia Bars: These bars contain chia because the main ingredient of most items. The chia seeds provide healthful omega-3s in addition to protein and fibers. Most pubs are 100 calorie consumption. GF & V choices!
Preferred flavor: Apple Cinnamon Chia Pub! Health Warrior chia bars are a longtime preferred for both of us. Chia seeds are an excellent source of healthy body fat and help to provide a exclusive, crunchy structure. The apple cinnamon pub tastes such as a healthier edition of apple pie that you’ll love.
Nutrition shows: 100 calories, 4g fibers, 3g protein
10.) RXBAR
About RXBars: Bars are made with three core ingredients: egg whites, fruits, and nuts. There is absolutely no added sugars, no dairy, no soy, no gluten. Each is non-GMO and entire30 friendly. GF, V & Paleo friendly.
Favorite flavor: RX Bars are, hands down, one of the better bars we’ve ever really tried. We fell deeply in love with the chocolate sea salt version. It tastes just like a rich, decadent dessert without all of the calories and rubbish! They’re full of proteins from egg whites, too. These are a MUST HAVE.
Nutrition shows: 200 calorie consumption, 4g fiber, 12g protein
About Pure Bars: Made out of organic, non-GMO, gluten-free, soy-free, dairy-free, vegan, and kosher ingredients. All bars are wheat free of charge and full of nutrients. GF & V options!
Favorite flavor: I really like vanilla almond historic grains. These wheat-free and vegan pubs are perfect. They’re also perfect for those carrying out a paleo diet plan. All bars are made with simple, tasty ingredients that develop the most delicious natural flavor, all under 200 calorie consumption!
Nutrition features: 150 calorie consumption, 2g fiber, 4g protein
12.) Ideal Bar
About Perfect Bars: Made out of non-GMO ingredients and superfoods. Every bar can be gluten-free, kosher, and full of complex sugars and proteins. They’re a great post-workout snack to greatly help gasoline you support or a on the run breakfast time. GF & V options available!
Preferred flavor: Fruit and Nut. These bars are ideal for nut butter lovers! Almond and peanut butter are the primary ingredients in all varieties, and they’re a great source of protein and healthy fats.
Nutrition Features: 310 calorie consumption, 4g fiber, 16g protein
13.) Square Bar
About Square Bars: Organic and non-GMO bars made out of sprouted and wholegrain plant proteins. All bars are gluten-free, dairy-free, and soy-free with natural ingredients. GF & V possibilities! P.S. Square Bars are providing AK readers 20% off if you are using the code ambitiouskitchen” on
Preferred flavor: Chocolate coconut. There’s not much better than delicious chocolate and coconut, and the mixture in these Square Pubs is the greatest example of that. We love these protein-packed treats, sweetened with all-natural elements like coconut nectar and chocolates!
Nutrition shows: 230 calorie consumption, 2g fibers, 11g protein
x Kenzie

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